Fire & Ice Recover Room - Coming this May!

Introducing The Fire & Ice Recovery Room — Opening This May!

We’re beyond excited to announce the next evolution in recovery at the gym: The Fire & Ice Recovery Room — featuring a sauna and a plunge-style cold tub to take your health and performance to the next level.

This new space is designed to help you recover smarter, feel better, and stay consistent in your training. Whether you're crushing bootcamps, grinding in semi-private training, or just need to de-stress, Fire & Ice will be your new go-to.

Opening Date:
We’re aiming to officially open during the second or third full week of May — final install dates are getting locked in now!

Pre-Sale Membership Deals — Limited Quantities!

To celebrate the launch, we’re offering exclusive pre-sale memberships to our community:

1. Unlimited Use Membership – $50/month
• Only 15 available
• Includes unlimited access to the sauna and cold tub
• Priority booking access so you can lock in your favorite times before the crowd

2. Year Pre-Pay Membership – $450 for the year (25% OFF)
• Only 5 available
• Unlimited access with priority booking
• No monthly billing, just one-and-done and you're set for the year!

These deals are first-come, first-served — once they’re gone, they’re gone!

Why Use a Sauna?

Sauna sessions aren’t just relaxing — they’re powerful. Research shows regular sauna use can:

• Reduce muscle soreness and improve post-workout recovery
• Improve cardiovascular health
• Help with detoxification and stress relief
• Support immune function
• Boost mood and even sleep quality

Even a short 15-20 minute session can have major long-term benefits for your mind and body.

Why Add Cold Tub Therapy?

Cold water immersion isn’t just a trend — it’s a recovery game changer.

• Reduces inflammation and swelling
• Speeds up muscle recovery
• Boosts circulation and immune response
• Trains mental resilience and builds your tolerance to stress
• Can even improve focus and energy for the day

Pairing cold plunges with sauna sessions (hot/cold contrast) amplifies these effects and helps your body regulate stress, recover faster, and perform at its best.

Ready to Experience the Fire & Ice?

Keep an eye out for updates on our official launch week, booking instructions, and how to claim your pre-sale membership. This recovery room is all about giving back to your body so it can keep showing up strong for you.

Let’s take recovery seriously — because the more you recover, the harder you can train.

Questions? Want to claim your spot?
DM us, stop by the front desk, or shoot us a text message (909) 936-5440 to reserve your pre-sale membership before they're gone!

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